Sport & Fitness
Should You Try a Ballet-Style Workout?
Barre classes may do great things for your glutes, thighs, and core, but if you ...
Page Title: How to Properly Hydrate for an Endurance Event
For many high-performing athletes, pre-competition hydration routines are built ...
Effective Home Workouts – Personal Trainer’s Recommenda...
The COVID-19 pandemic has accelerated the growing trend of home workouts. With g...
How to Design a Functional Home Gym in a Small Space
You don’t always have endless space for a home gym; sometimes the limitations ar...
Becoming A Powerlifter as You Age – Why You Should Do It
It’s never too late to get strong as you age – and powerlifting for seniors is o...
Are Foldable Pilates Reformers for Home Use for You?
Contributor – Victoria, Pilates Instructor Credit pilatesreformer.com – Align Pi...
Zulal Wellness Resort by Chiva-Som addresses the modern...
Offering a holistic approach to stress management, Zulal Wellness Resort by Chiv...
Why does my weight keep going up? Common causes of unex...
Every day, our body weight fluctuates. In fact, it can go up or down by as much ...
Why am I losing weight without trying? Possible causes ...
When you jumped on the scale this morning, your weight was five pounds less than...
Answers to the most frequently asked questions about me...
Melatonin. Some swear by it, others claim it does nothing for them. A favorite o...
Chocolate Blackberry Protein Popsicles
This post is sponsored by Naked Nutrition. If you, like me, stru...
Best Workout at Home: How to Set Up Your Gym
Tired of having to go to the gym every day, but still eager to work out? You don...
Detoxification: A Short Guide to Cleansing Your Body
Have you ever had those days when you feel like your body needs a refresh, like ...
15 Minute Dumbbell Only Leg Workout
No matter how busy you are, skipping leg day is a major mistake if your aim is t...
Former Bodybuilding Star Gustavo Badell Dies at 50 Unde...
Regrettably, bodybuilder Gustavo Badell has passed away at the age of 50. While ...
Compound Exercises – Essential Exercises For Building M...
What are the best exercises for building muscle ? Is it the bench press ? Biceps...
