Struggling with Weight Loss? These Simple Tips Are Your Game Changer!

The one simple rule that everybody tends to overlook is that to lose weight you have to consume less calories than you burn. Instead, everybody is looking for a quick fix, some amazing new diet or a workout plan. There are several factors that affect weight loss, like metabolism, sleep, and medical conditions. While some of these are out of your control, others can be managed. The one thing you can always control is your food intake. Ready to shed those pounds without overcomplicating things? Here are a few easy tricks that’ll actually make a difference. Trust me, small changes equals big results over time! 1. Eat slowly This will give your body a chance to recognize that you’ve eaten and that you’re full. If you eat too quickly, it’s easy to overeat. 2. Choose your food wisely and think about the effect it has on your body Maybe you were able to eat whatever you liked when you were younger and get away with not gaining weight, but times have changed and your metabolism is not the same these days. 3. If there are some foods that you can’t stop eating – you’ll have to give them up “Just” a piece of chocolate can end up eating the whole chocolate bar for people that cannot control themselves. So it’s better to just ditch whatever gives you cravings cold turkey than risk and overeat on it.  4. You don’t need a sweet dessert to finish your meal Try brushing your teeth or chew a mint gum instead ! 5. If you skip a meal or you overeat DO NOT try to make up for it the next meal You’ll end up screwing two meals eventually ! 6. Don’t buy junk food If it is there, you will end up eating it. However, it’s unlikely that you’ll get up and go to the store if there is no junk food in the house and you get a craving. 7. Count your protein, carbs, and fats. Count your calories You’ll be surprised of how much macro nutrients you REALLY consume when you actually count them. 8. Try Intermittent Fasting It’s one of the simplest tools to help you start losing fat.  Finaly, if you want to eat whatever you want, then you have two options: Move a lot to burn enough calories – and  I mean A LOT. I know people that can maintain low weight by working out for hours every day. They cycle, run, hike etc. But not everyone can do this. Gain weight and gain fat and accept how you look. That’s it. You have to accept that You have to change your eating and exercising habits. If you are not good at self discipline, hire someone who will make you accountable. Until then, realize that the choices are yours.