Scientist

Health Benefits of Shiitake Mushrooms

Many people are discovering the power and potential that mushrooms have for h...

The Best and Worst Foods for Getting Better Sleep

A good night’s sleep doesn’t just depend on your bedtime routine; it also dep...

Understanding What Causes Poor Sleep Quality

Description : Understanding what causes poor sleep quality can help you res...

Flavonoids: What Are They, and How Can They Benefit ...

Ever heard of flavonoids before? They sound like some kind of additive used t...

Can Ketogenic Therapy Treat Anorexia Nervosa

New research from UC San Diego School of Medicine reports that a ketogenic ma...

Double Chocolate Cookies

This Keto-Friendly Double Chocolate Chip Cookies recipe makes soft, rich choc...

Fuel Growing Families with Breakfasts that Deliver N...

Whether you’re enjoying a leisurely weekend morning with the family or savori...

A Story of Chronic Lyme Disease

A brief, flu-like illness in the summer of 2010 did not alarm or concern the ...

Dark Chocolate Antioxidants: What the Science Says

Key takeaways: Chocolate dates back over 5,000 years to southeastern Ec...

Prevent Osteoporosis: Lower Stress That Weakens Bones

For much of history, conventional medicine’s approach to osteoporosis has bee...

Coconut Cream Pie

Most of the time, coconut cream pie is nothing more than vanilla pudding with...

How to Protect Yourself in Allergy Season

Allergy season can be miserable for tens of millions of Americans when trees,...

Preventing Osteoporosis: Serotonin and Bone Loss

You’ve been doing everything you should be to take care of your bones. You’re...

Can Vegan Fecal Transplants Lower TMAO Levels?

If the microbiome of those eating plant-based diets protects against the toxi...