Sport & Fitness

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What Is A Pullover Exercise?

What Is A Pullover Exercise?

You’re at the gym, doing your standard workout when your earbuds fall silent between...

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3 Turf Workouts You’ll Love

3 Turf Workouts You’ll Love

Tired of the same ol’ exercise routine? If you’re looking to add a little more excitement...

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How To Do Reverse Fly Workouts

How To Do Reverse Fly Workouts

There’s always more than one way to do something, and reverse fly workouts are no...

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Why Resistance Training Might Be the Key to Better Sleep

Why Resistance Training Might Be the Key to Better Sleep

Most people are aware that if you want to get better sleep, making exercise a priority...

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The Benefits of Barre Workouts

The Benefits of Barre Workouts

Barre exercises are one of the hottest fitness trends around. But they’re hardly...

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Jared Cannonier: Alex Pereira has power advantage, but Israel Adesanya altered his kickboxing style more for MMA

Jared Cannonier: Alex Pereira has power advantage, but...

Alex Pereira got the best of Israel Adesanya in kickboxing, but Jared Cannonier...

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Tyson Fury says he won't fight Anthony Joshua in December after self-imposed deadline passes

Tyson Fury says he won't fight Anthony Joshua in December...

Anthony Joshua out. Mahmoud Charr in. That’s the word from heavyweight titleholder...

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Islam Makhachev to Michael Chandler: 'Please shut up and stay in line'

Islam Makhachev to Michael Chandler: 'Please shut up and...

Kind of how The Rock would say it, Islam Makhachev would like Michael Chandler to...

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5 Reasons Why You Might Be Losing Weight But Not Inches

5 Reasons Why You Might Be Losing Weight But Not Inches

Weight loss is a complex and tricky thing. You could be doing everything “right”...

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What’s the Difference Between Mobility and Flexibility?

What’s the Difference Between Mobility and Flexibility?

You know every good workout routine requires a healthy combination of cardio, strength...

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What Is the Whoosh Effect and Is It a Real Thing?

What Is the Whoosh Effect and Is It a Real Thing?

You may have heard of the whoosh effect. This buzzy weight-loss term supposedly...

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This Is How Much Cardio You Need to Lose Weight

This Is How Much Cardio You Need to Lose Weight

If you’re like most of us, cardio is your frenemy. Sure, cardio — running, swimming,...

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Hip Hinge: How to Master This Common, Yet Shockingly Elusive Movement

Hip Hinge: How to Master This Common, Yet Shockingly Elusive...

Every time you pick up something off the floor, whether it’s a paper clip or a fully-loaded...

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How Many Laps Is a Mile in Swimming?

How Many Laps Is a Mile in Swimming?

A mile is a mile is a mile, right? Well, no — not if you’re in a pool. A mile in...

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11 Lean Proteins You’ll Want to Add to Your Diet

11 Lean Proteins You’ll Want to Add to Your Diet

Whether you want to maintain your weight, lose a few pounds, increase your energy...

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8 Best Workouts to Do for Better Mental Health

8 Best Workouts to Do for Better Mental Health

People who exercise regularly do it simply because it makes them feel good. Exercise...