Sport & Fitness

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9 Most Common Bench Press Mistakes

9 Most Common Bench Press Mistakes

Besides being the top ego-boosting lift of all time, the bench press is also a c...

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Chris Hemsworth’s Secrets to Building the Body of a Hero

Chris Hemsworth’s Secrets to Building the Body of a H...

In the course of just one year Chris Hemsworth has appeared on the silver screen...

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How to Stay Strong and Fit in the Summer

How to Stay Strong and Fit in the Summer

If Summer has you feeling less motivated to exercise there is a good reason- the...

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25-Minute Leg Supersets Workout

25-Minute Leg Supersets Workout

Lower Body Workouts Make the most of your workout time w...

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8 BEST Diastasis Recti Exercises (10 Minute Abs After Baby)

8 BEST Diastasis Recti Exercises (10 Minute Abs After B...

Postpartum Abs + Core (Diastasis Recti Exercises) ...

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10 Best Lower Body Exercises (30-Minute Leg Workout, No Lunges)

10 Best Lower Body Exercises (30-Minute Leg Workout, No...

Lower Body Workouts The 10 BEST lower body exercises w...

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Beterbiev Stops Yarde In Eight

Beterbiev Stops Yarde In Eight

Posted on 01/28/2023By: Sean Crose Credit to Anthony Yarde for giving Artur Be...

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Exercising With Heart Disease

Exercising With Heart Disease

Although discomfort during exercise is a principal reason that patients with hea...

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Muscle Strength Essential for Women Over 60

Muscle Strength Essential for Women Over 60

Physical decline associated with aging is not simply the result of getting older...

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It’s Official: Caleb Plant To Face David Benavidez March 25th

It’s Official: Caleb Plant To Face David Benavidez Ma...

Posted on 01/26/2023By: Sean Crose So now it’s official. Former titlists Cale...

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Jake Paul-Tommy Fury Officially Set To Fight February 26th In Saudi Arabia

Jake Paul-Tommy Fury Officially Set To Fight February 2...

Posted on 01/27/2023By: Sean Crose “Jake Paul vs Tommy Fury is official,” J...

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Bob Arum: Location For Tyson Fury-Oleksandr Usyk Fight To Be Announced Next Week

Bob Arum: Location For Tyson Fury-Oleksandr Usyk Fight ...

Posted on 01/27/2023By: Sean Crose Although a contract has yet to be signed, Ty...

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Meditation Part 1: What Is It, and Why Should You Practice It?

Meditation Part 1: What Is It, and Why Should You Pract...

Have you ever wondered, “what is meditation and what’s the big hype?” Many...

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Meditation Part 2: How Many Kinds of Meditation Are There, and Which One Is Right for You?

Meditation Part 2: How Many Kinds of Meditation Are The...

So you want to begin meditating. Or maybe you want to resume the practice after...

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Meditation Part 3: Get Started in Just 5 Easy Steps

Meditation Part 3: Get Started in Just 5 Easy Steps

Welcome back to our blog! If you have been keeping up with our most recent artic...

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Example Clean Bulk Diet Plan

Example Clean Bulk Diet Plan

Building muscle requires lifting heavy weights and eating large. However, bulkin...