Sport & Fitness

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The “Push Pull Legs” PPL Workout Routine

The “Push Pull Legs” PPL Workout Routine

The Push Pull Legs Routine (PPL) is one of the most effective workout routines y...

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How to Actually Talk to Your Gym Crush (Without Dropping a Dumbbell or Your Dignity)

How to Actually Talk to Your Gym Crush (Without Droppin...

Have you noticed that the gym is probably the perfect place to make both great f...

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8 Bodybuilding Guidelines for Beginners

8 Bodybuilding Guidelines for Beginners

People decide to start lifting weights for various reasons. Some do it for recre...

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5 of The Most Effective Training Splits for Muscle and Strength

5 of The Most Effective Training Splits for Muscle and ...

Find the Best Workout Split for You A workout routine split is a training pro...

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5 Things That Can Happen When You Become a Serious Lifter

5 Things That Can Happen When You Become a Serious Lifter

Has anyone ever told you they think it’s funny that you spend so much time at th...

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6 Recipes To Help You Eat Clean and Actually Enjoy It

6 Recipes To Help You Eat Clean and Actually Enjoy It

Thankfully, nutrition is gradually becoming a well-developed popular topic surro...

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Think You’ll Live to 100? This Test Might Hold the Answer

Think You’ll Live to 100? This Test Might Hold the Answer

A study published in the journal Clinical Interventions in Aging discovered that...

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How to Get Rid of Bloating – 6 Foods to Avoid And 4 to Eat

How to Get Rid of Bloating – 6 Foods to Avoid And 4 to Eat

Since the beginning of time, having a flat stomach has been associated with heal...

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Female Hormones and Weight Gain

Female Hormones and Weight Gain

How Female Hormones Affect Weight Loss and Fat Storage ‌If you’ve tried every p...

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Healthy Meals With What You Have On Hand

Healthy Meals With What You Have On Hand

Cooking tasty healthy meals doesn’t require a trip to the store. With a few kitc...

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How to use a weight-assisted pull up machine

How to use a weight-assisted pull up machine

How do you train to do pull-ups if you can’t do a pull-up?The weight-assisted pu...

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Becoming A Powerlifter as You Age – Why You Should Do It

Becoming A Powerlifter as You Age – Why You Should Do It

It’s never too late to get strong as you age – and powerlifting for seniors is o...

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Top 10 Cutting Mistakes Guys Make All The Time

Top 10 Cutting Mistakes Guys Make All The Time

If you’re having too much of a hard time with your cutting phase, check out this...

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Bruce Lee’s Arms and Shoulders Routine

Bruce Lee’s Arms and Shoulders Routine

Bruce Lee is considered a legend in the martial arts community. The actor distin...

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Why 30 Minutes of Movement a Day Matters After 40

Why 30 Minutes of Movement a Day Matters After 40

The effects of aging become more noticeable with each passing year, especially a...

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How to Allergy Proof Your Home Workout

How to Allergy Proof Your Home Workout

Allergies are always miserable, but trying to push through a workout with allerg...