Sport & Fitness

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These Two Hormones Are Making You Fit or Fat. Here Is How To Control Them

These Two Hormones Are Making You Fit or Fat. Here Is H...

Often, when we decide to follow a specific diet, we do not think about how it wi...

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Benefits of Melatonin – How To Increase Melatonin Naturally

Benefits of Melatonin – How To Increase Melatonin Natur...

For healthy living and an active daily routine, it’s important to have healthy a...

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The Top 7 Myths You Can Hear From People In Your Gym

The Top 7 Myths You Can Hear From People In Your Gym

Going to the gym and working out means that you are also going to hear different...

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The Health Benefits of Squat Stands: Building Strength and Mobility

The Health Benefits of Squat Stands: Building Strength ...

Adding squat stands to your workout isn’t just about getting stronger muscles; i...

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Everything You Need to Know About Eggs and Egg Protein

Everything You Need to Know About Eggs and Egg Protein

Eggs have been recognized as one of the best fitness foods. Rich in protein, low...

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Can Skipping Breakfast Make You Lose Fat Faster?

Can Skipping Breakfast Make You Lose Fat Faster?

We’ve all been taught since childhood that breakfast was the most important meal...

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Maximizing Performance: The Key to Effective Evening Training Sessions

Maximizing Performance: The Key to Effective Evening Tr...

Evening workouts are a great option for many of us with packed schedules. But ho...

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The Impact of Running Shoes on Your Health

The Impact of Running Shoes on Your Health

Experts have long debated whether a more cushioned shoe will help prevent runnin...

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5 Health Benefits of Taking Pre-Workout Before Working Out

5 Health Benefits of Taking Pre-Workout Before Working Out

Pre-workout pills have grown in popularity among fitness enthusiasts as a means ...

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How to Create a Wellness Morning Routine For Better Health

How to Create a Wellness Morning Routine For Better Health

Establishing a wellness-focused morning routine sets the stage for better health...

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What Marathon Runners Can Do When They Encounter Persistent Foot Or Ankle Pain?

What Marathon Runners Can Do When They Encounter Persis...

Embarking on the journey from a sedentary lifestyle to completing a marathon is ...

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Building Strength Naturally: Key Nutrients for Boosting Muscle Health and Performance

Building Strength Naturally: Key Nutrients for Boosting...

If you’re on a quest to boost your muscle health, you’ve probably encountered a ...

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Is a Home Gym the Secret to Long-Term Fitness Success?

Is a Home Gym the Secret to Long-Term Fitness Success?

Exercising at home is not a new thing.  We all remember the 80’s and 90’s versio...

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Could Too Much Protein Actually Limit Your Gains ???

Could Too Much Protein Actually Limit Your Gains ???

If you’ve been going to the gym for years, you will probably remember that back ...

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5 Fat Burning Fitness Smoothie Recipes

5 Fat Burning Fitness Smoothie Recipes

Fat burning smoothies are a great tool to fight obesity. They speed up metabolis...

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Glute-Shaping Workout: 5 Best Exercises for a Better Bottom

Glute-Shaping Workout: 5 Best Exercises for a Better Bo...

Anyone who says they don’t care about the shape of their bottom is lying and you...