Health

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What Helps & What Doesn’t Help When Someone You Love Is Sick, Suffering, Grieving A Loss, or in Physical or Emotional Pain?

What Helps & What Doesn’t Help When Someone You Love Is...

Someone I love just found out a loved one is very sick, afraid, and in pain. He...

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How to Live an Extraordinary Life, Starting Right Where You Are

How to Live an Extraordinary Life, Starting Right Where...

“Let the beauty we love be what we do. There are hundreds of ways to kneel and kiss...

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How To Keep Moving Forward When You Feel Like Shutting Down

How To Keep Moving Forward When You Feel Like Shutting...

“I can’t believe what I’m managing to get through.” ~Frank Bruni My worst fear was...

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Developing Healthy Habits

Developing Healthy Habits

We’ve got a bit of a hot take. Self-care is not complicated. Nowhere near as complicated...

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“Summer Shine” Summer Mocktail Recipe

“Summer Shine” Summer Mocktail Recipe

In lew of the launch of some big summer workshops that I helped to create over at...

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Honeysuckle Simple Syrup Infused “Appalachian Summer” Cake

Honeysuckle Simple Syrup Infused “Appalachian Summer” Cake

Summer is here in Southern Appalachia, and that means it’s honeysuckle season! Because...

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Is There Medicine Growing in Your Backyard?

Is There Medicine Growing in Your Backyard?

By Jeremiah Johnson Are there medicines in your backyard? Absolutely, but to determine...

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A Secret Skincare Ally: Black Cumin Seed Oil

A Secret Skincare Ally: Black Cumin Seed Oil

Black Cumin Seed Oil, also known as Black Seed Oil, is produced from the seeds of...

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Summer Solstice Meditations to Honor the Sun

Summer Solstice Meditations to Honor the Sun

For those in the Northern Hemisphere, the summer solstice marks the longest day...

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Patients’ chronic anxiety, sleep issues, and hyper sensitivity often linked to brain inflammation

Patients’ chronic anxiety, sleep issues, and hyper sensitivity...

Many of our patients today suffer from chronic anxiety and nervousness. They also...

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New method can safely free patients from lifelong immunosuppression after kidney transplant

New method can safely free patients from lifelong immunosuppression...

Physicians at Stanford Medicine have developed a way to provide pediatric kidney...

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Co-development of three systems linked with baby's respiratory health

Co-development of three systems linked with baby's respiratory...

A new multidisciplinary study conducted by researchers at the University of Rochester...

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How Mindfulness Made Me an Empowered Introvert (and How It Can Help You)

How Mindfulness Made Me an Empowered Introvert (and How...

“Introverts live in two worlds: We visit the world of people, but solitude and the...

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No, Latinos Don’t Actually Have Less Heart Disease – a New Large Study Refutes the Longstanding ‘Latino Paradox’

No, Latinos Don’t Actually Have Less Heart Disease – a...

By Olveen Carrasquillo, University of MiamiThe Research Brief is a short take about...

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Being Balanced in Chaos

Being Balanced in Chaos

By Leo Babauta When we’re hit with uncertainty either suddenly or in large amounts,...

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How To Make Herbal Sun Tea

How To Make Herbal Sun Tea

In lew of Memorial Day and the upcoming Herbal Summer School Workshops – two of...