Health

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The Ridiculous Effectiveness of Singleminded Devotion to a Purpose

The Ridiculous Effectiveness of Singleminded Devotion to...

By Leo Babauta People I’ve been coaching lately have been stuck in indecision about...

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Problems With Tylenol

Problems With Tylenol

New science is revealing even more problems with Tylenol.I flew across the country...

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Emotionally Imbalanced? How Qigong Can Help You Heal Your Mind and Body

Emotionally Imbalanced? How Qigong Can Help You Heal Your...

“In order to move on, you must understand why you felt what you did and why you...

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Autumn Bucket List: 21 Fun Fall Activities for a Festive Season

Autumn Bucket List: 21 Fun Fall Activities for a Festive...

People mistakenly assume that summer is the only fun season of the year. That couldn’t...

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5 Inspiring Autumn Equinox Celebration Ideas and Rituals

5 Inspiring Autumn Equinox Celebration Ideas and Rituals

While many folks are happy to recognize September 1st as the beginning of autumn,...

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How My Trauma Led Me to the Sex Industry and What’s Helping Me Heal

How My Trauma Led Me to the Sex Industry and What’s Helping...

“The wound is the place where the Light enters you.” ~Rumi The hardest battle I’ve...

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The Exhausted Extrovert: How I Stopped Worrying About How People See Me

The Exhausted Extrovert: How I Stopped Worrying About How...

“When we allow ourselves to be vulnerable, we are not pretending, we are not hiding—we...

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The Urgency of Piles

The Urgency of Piles

By Leo Babauta Someone I know shared that they came back from a meditation retreat...

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Adrenal Balance

Adrenal Balance

Our two adrenal glands are located on top of each kidney. From this perch, they...

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Toxic Positivity: 10 Things Not to Say When Someone Is Feeling Down

Toxic Positivity: 10 Things Not to Say When Someone Is...

“When you can’t look on the bright side, I will sit with you in the dark.” ~Unknown...

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Addiction Is Messy, But These Things Help Me Stay Clean

Addiction Is Messy, But These Things Help Me Stay Clean

“Staying sober really was the most important thing in my life now and had given...

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Should Your Children Be on a Grain-Free Diet? Holistic Pediatricians Explain

Should Your Children Be on a Grain-Free Diet? Holistic...

As we know, not all foods can be ingested by everyone, and a grain-free diet is...

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The Crisis of Declining Mental Health in Teens

The Crisis of Declining Mental Health in Teens

Foster communication and regular check-ins Life is busy, and most parents will tell...

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“Old” Isn’t a Bad Word: The Beauty of Aging (Gracefully or Not)

“Old” Isn’t a Bad Word: The Beauty of Aging (Gracefully...

“Mrs. Miniver suddenly understood why she was enjoying the forties so much better...

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What to Do When You’re Feeling Drained

What to Do When You’re Feeling Drained

By Leo Babauta Lately I’ve noticed a lot of people are feeling drained by life —...

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Moving Lightly Through the World

Moving Lightly Through the World

By Leo Babauta You might know that I’m a fan of simplicity and minimalism — but...