Your Connection to Nature
I grew up in New England, on a bluff overlooking the Connecticut River. We li...
Health
Can’t Stand the Heat?
In Chinese medicine, there is a condition called Summerheat. It seems appropr...
The Gut and Immune Connection
In ongoing research, scientists are finding that our gut's health plays a cri...
How to Break Wellness Barriers and Build Lasting Hea...
For health-conscious adults juggling demanding work, family care, and chronic...
Magnesium: The “mind mineral” that could revolutioni...
Magnesium regulates serotonin and dopamine, key neurotransmitters for mood st...
The Tea–Microbiome Loop: How Tea Catechins Tune Your...
If you think tea is just a cozy fall ritual, meet the gut–brain version of a ...
The Science Behind Wellness Teas
When it comes to wellness teas, Bigelow Tea has quietly been doing something ...
It's Never Too Late To Gain New Brain Cells
For many years, scientists largely believed that production of new brain cell...
The Ketogenic Diet Has the Potential to Increase You...
Many people who follow some type of a ketogenic diet are impressed by its abi...
An Unexpected Love Affair
I didn’t mean to fall in love again. I really didn’t. I had already given my ...
What’s Happening When Someone Repeatedly Breaks Mutu...
Melody and I used to make plans the way people do when they care about each o...
Improve Your Relationships, Improve Your Health
As Jeff Rediger and I finish up the final edits of our book RELATIONSICK, abo...
Acupuncture: How It Works, Uses, Benefits, and Risks
Acupuncture in Ottawa has seen a noticeable rise in popularity—not just as a ...
Small-City Weight Loss Strategies: Maximizing Local ...
Why Local Dynamics Matter in Weight Loss In small cities, habits bend ...
Business
Chinese auto-giant gains EU foothold
Chinese auto-giant Geely will manufacture electric cars at Ford’s underused p...
