Tips & Tricks

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How Does Salicylic Acid Clear Acne?

How Does Salicylic Acid Clear Acne?

When you think of acne treatments, odds are salicylic acid comes to mind. This beta-hydroxy...

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Under The Microscope: What Are Pre, Pro And Postbiotics?

Under The Microscope: What Are Pre, Pro And Postbiotics?

If you’re dealing with dry, irritated, dull or red skin, then choosing probiotic,...

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Microdermabrasion Guide For Spas

Microdermabrasion Guide For Spas

If Clients are asking for treatments that rejuvenate their skin, it may be time...

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6 Easy-to-do Exercises To Keep Illnesses Away

6 Easy-to-do Exercises To Keep Illnesses Away

Contributed by: Anjali Dharra Introduction In this contemporary era, every individual...

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Why is it So Difficult to Eat Healthy When Eating Out?

Why is it So Difficult to Eat Healthy When Eating Out?

By Amanda Froelich he other day, I did something I don’t normally do… I ate out...

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How to Maintain Peak Brain Health: Scientists Say It Comes Down to These 3 Factors

How to Maintain Peak Brain Health: Scientists Say It Comes...

By John Anderer What’s the best way to maintain peak brain health as we age? There...

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Cognition May Decline with Old Age, but Well-being Actually Improves

Cognition May Decline with Old Age, but Well-being Actually...

By John Anderer Children and adolescents usually want to grow up as soon as possible,...

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Night Owls More Likely to Develop Diabetes and Heart Disease Than Early Birds

Night Owls More Likely to Develop Diabetes and Heart Disease...

By Study Finds Staying up late can be fun, but a new study finds it can also be...

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Why Do I Keep Getting Colds?

Why Do I Keep Getting Colds?

The average adult catches between two and three colds a year (1). This adds up to...

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Lifestyle Changes in Just 30 Days

Lifestyle Changes in Just 30 Days

Most people think that it takes months, or even years, to see the benefits of a...

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Your Connection to Nature

Your Connection to Nature

I grew up in New England, on a bluff overlooking the Connecticut River. We lived...

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The Best Illuminating Moisturizer For Radiant Skin

The Best Illuminating Moisturizer For Radiant Skin

Has your skin lost its natural radiance? Are you noticing a dry, lackluster complexion?...

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Are You Applying The Right Amount of Skin Care Product?

Are You Applying The Right Amount of Skin Care Product?

When it comes to your skin care, size matters — and applying a drop versus a dollop...

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Probiotic Skin Care: What Is It And Why You Should Use It

Probiotic Skin Care: What Is It And Why You Should Use...

When it comes to health and wellness, probiotics pop up in all sorts of unexpected...

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Creating a More Spacious Life

Creating a More Spacious Life

By Leo Babauta I’ve worked with a number of people who want more spaciousness in...

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Solstice Sun Cookies & Citrus Rhubarb Spritzers

Solstice Sun Cookies & Citrus Rhubarb Spritzers

Solstice Sun Cookies & Citrus Rhubarb Spritzers The longest day of the year and...