Tips & Tricks

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Harnessing the Healing Power of Music

Harnessing the Healing Power of Music

Story at-a-glance Music therapy is recognized as a medically effective inte...

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Salt lamps: A natural solution for cleaner indoor air

Salt lamps: A natural solution for cleaner indoor air

Indoor air pollution can be more toxic than outdoor air, contributing to respira...

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Japanese vs Chinese Green Tea: Key Differences, Health Benefits & Buying Tips

Japanese vs Chinese Green Tea: Key Differences, Health ...

I’ve been drinking green tea for around 20 years (I like to think it’s the reaso...

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Having a Disrupted Body Clock Increases Your Risk of Early Death

Having a Disrupted Body Clock Increases Your Risk of Ea...

Story at-a-glance Circadian Syndrome (CircS), a serious health risk marked ...

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“The Cancer-Prevention Diet”: A 45-year legacy of nutritional wisdom for modern health crises

“The Cancer-Prevention Diet”: A 45-year legacy of nutri...

Michio Kushi’s work emphasizes the profound link between diet and disease, advoc...

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10 Nutrient-Dense Foods for Optimal Health

10 Nutrient-Dense Foods for Optimal Health

In a world filled with fad diets and conflicting nutrition advice, it can be cha...

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Louisiana state lawmakers advance bill banning CHEMTRAILS

Louisiana state lawmakers advance bill banning CHEMTRAILS

A bill (SB 46) banning intentional atmospheric chemical releases for weather mod...

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Drinking Alcohol Raises Dementia Risk and Causes Brain Lesions

Drinking Alcohol Raises Dementia Risk and Causes Brain ...

Story at-a-glance Even moderate alcohol drinking increases your risk for va...

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How to Regrow Vegetables at Home Using Kitchen Scraps

How to Regrow Vegetables at Home Using Kitchen Scraps

Chopping an onion might seem like a mindless kitchen task, but what if that left...

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10 Delicious Foods Packed with Vitamin E for a Healthier You

10 Delicious Foods Packed with Vitamin E for a Healthie...

Discover the power of Vitamin E with these ten delicious foods that will not onl...

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Unlocking the Hidden Health Benefits of Saunas: The Ultimate Guide

Unlocking the Hidden Health Benefits of Saunas: The Ult...

Step into the soothing warmth of the sauna as you embark on a journey to unlock ...

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Your Complete Guide to Detoxing Heavy Metals Naturally and Boosting Vitality

Your Complete Guide to Detoxing Heavy Metals Naturally ...

Story at-a-glance Heavy metals like lead, mercury, and arsenic enter your b...

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Almond oil: A nutritious seed oil for your health and skin

Almond oil: A nutritious seed oil for your health and skin

Almond oil, extracted from sweet or bitter almonds, has been used since ancient ...

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How Tackling 5 Heart Risks by 50 Could Buy You a Decade More Life

How Tackling 5 Heart Risks by 50 Could Buy You a Decade...

Many people think of heart disease as something that shows up suddenly — a heart...

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Low iron linked to brain fog in perimenopause, but diet fixes may help without risky drugs

Low iron linked to brain fog in perimenopause, but diet...

Millions of women experiencing brain fog during perimenopause may actually have ...

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Better Eating for Seniors: Fresh Food in Simple Steps

Better Eating for Seniors: Fresh Food in Simple Steps

Eating better as you age doesn’t have to be a complicated endeavor. A few though...