4 Reasons Your Diet Is Destroying Your Fat Loss Efforts

Losing weight is not easy. It takes dedication, good planning and discipline. And even when your dieting is carefully planned and you seem to do everything right, losing body fat can be a lengthy process. To avoid making it even longer, it’s wise to learn the common mistakes people male when dieting, and find out how to avoid them.

1. HEALTHY FOOD DOESN’T ALWAYS CONTAIN LESS CALORIES

Eating organic, gluten-free, natural food is not a guarantee for losing weight. Although organic meat, vegetables and fruits are still healthier option for your diet that does not mean that you’ll lose weight.

Every food contains calories, organic and processed alike. And it’s the caloric count of the food you’re eating that counts. In the game of losing weight, the most important thing is to consume less calories than you are spending every day. And it’s a common mistake for people to think that they consume less calories just by eating healthier food.

Fruits are the best example for illustrating this. Although fruit is generally good for your health because of the vitamins and minerals that it contains, it also can contain a relatively high amount of sugars.

In other words, while drinking a smoothie will provide you health benefits, it will also add to your calorie intake. So if you overdo it, it’ll reflect on your weight. The trick is to always know how many macro-nutrients you consume and keep an eye on your portion size.

2. AVOIDING FAT COMPLETELY

However absurd it may sound, you should not give up on eating fats if you want to lose body weight.

Of course, you should consume only healthy fats. Saturated and trans fats are not good for your body, because they increase the cholesterol in your bloodstream, resulting in greater chances of heart diseases. Monounsaturated and polyunsaturated fats, on the other hand, do just the opposite.

They reduce your cholesterol and, consequently, the chances of a heart disease. These fats also play active role in healthy hormone production. So don’t go avoiding fatty food. Just try eating one that contains healthy fats.

And remember, fatty foods contain more calories than carbs and protein based foods. And it’s the calories that we want to avoid when we are losing weight. Although nuts and seeds, fish, olive oil, may be good sources of nutrients, they are also full of calories. Combining them in one meal will take the calorie count to the roof.

Related: The 4 Main Hormones That Regulate Your Weight and How to Fix Them

3. MAKE THE DIET YOUR LIFESTYLE

People who want to lose weight usually want to do it as fast as they can. They choose diets that promise instant results without any effort. The harsh truth is that losing weight takes time. After all, those pounds didn’t just happen to came overnight. And although some of them do deliver results, they are less then effective in the long run.

The truth of the matter is that most of these diets trigger a yo-yo effect, and when you stop dieting, the weight bounces back. The trick is to stay on the diet.

The best approach is to start changing your eating behavior. Change your habits. You don’t need to deprive yourself of food to lose weight. Begin by eliminating foods that tend to put on fat. Start decreasing your rations gradually, instead of skipping them altogether. This is much more effective approach in the long run.

Just remember that losing weight takes time. Only then are the changes substantial.

4. DON’T TRUST THE LABELS COMPLETELY

The modern chemistry is so advanced that it can mimic any kind of flavor. However, the chemists cannot mimic what mother nature provides. Healthy nutrients. The markets are abundant in products that are labelled as fat free and sugar free.

The truth is that they are full of artificial chemicals that can be very harmful for our bodies causing gastrointestinal problems and even diabetes. So don’t always trust what you read on the label.

These things are designed to trick you into thinking that you buy what you need. That is why it’s always better to go for natural, organic foods.