Posts

New billionaire class emerges in Russia

Half of the Russians to join the list of the world’s richest made their money...

Volkswagen to slash 50,000 jobs in Germany

The EU’s largest automaker, Volkswagen (VW), has announced that it will cut a...

Small-City Weight Loss Strategies: Maximizing Local ...

Why Local Dynamics Matter in Weight Loss In small cities, habits bend ...

How Journaling Can Improve Mental Clarity and Reduce...

Life can feel overwhelming at times. Thoughts pile up, emotions run high, and...

An Unexpected Love Affair

I didn’t mean to fall in love again. I really didn’t. I had already given my ...

What’s Happening When Someone Repeatedly Breaks Mutu...

Melody and I used to make plans the way people do when they care about each o...

Improve Your Relationships, Improve Your Health

As Jeff Rediger and I finish up the final edits of our book RELATIONSICK, abo...

Why Vitamin D3 Might Be the Best Fitness Supplement ...

Research shows that vitamin D could really help athletes looking to improve t...

Barbell Row VS Dumbbell Row – Which One Is The Super...

A sound training program can never be fully complete without having a compoun...

Montana Road Trip: Glacier Country

Everyone wants to visit Glacier National Park…like 3 million people a year. B...

8 Simple Habits That Make Losing Weight Much Easier

The one simple rule that everybody tends to overlook is that to lose weight y...

Acupuncture: How It Works, Uses, Benefits, and Risks

Acupuncture in Ottawa has seen a noticeable rise in popularity—not just as a ...

Guyana: South America Undiscovered

They call Guyana, “South America Undiscovered,” and it felt that way as we sp...

Route 66 Road Trip: Must-See Places & The People Beh...

“So, you two are in Chicago and driving to LA…are you gonna take Route 66?” M...