Life Style

Why Telling Your Story Can Help You Get Justice & He...

When it comes to healing, justice is big. Many trauma survivors struggle beca...

Is It Compassion Or Is It Enabling?

As my partner Jeff Rediger and I just finished writing about in our book Rela...

Unlocking the Benefits: “Cumin” The Super Spice for ...

Cumin may be a humble spice, but its powerful health benefits deserve the spo...

Olive oil: A superfood source of antioxidants and he...

Olive oil, particularly extra-virgin (EVOO), is high in monounsaturated fats ...

Urban wildflowers absorb toxic metals, poisoning bee...

Urban wildflowers meant to help bees are absorbing toxic metals from contamin...

Using Noncigarette Tobacco Increases Your Risk of He...

Cigar and smokeless tobacco users faced significantly higher risks of stroke,...

Holistic Ways To Control Spring Allergies

Springtime is a beautiful season, but many people contend with uncomfortable ...

Irregular Sleep-Wake Cycles May Raise Heart Attack, ...

Sleep regularity (waking up and going to bed at the same time every day) coul...

Coffee contains powerful antioxidants that protect t...

Imagine starting your day with a steaming cup of coffee, not just for the ric...

Red Bean Chili with Chorizo

This is THE BEST chili you will ever try! It’s packed with smoky, tangy & sli...

How Mental Health Conditions Impact People’s Lives

Mental health used to be a taboo subject that people were too afraid or asham...

Fluffy Blueberry Pancakes

Did you know that blueberries are one of the healthiest berries? Enjoy these ...

The Truth About Fig Rolls: Are They Actually Healthy?

I must admit, I really love fig rolls — they’re sweet, addictive, and if they...

Easy Easter Eats

Even if Easter hosting duties fell on your plate this year and added one more...