Health
How I’m Learning to Feel Confident Without Approval
“Children need to feel seen. Adults do, too.” ~Unknown As a teenager, I played ...
How I Created My Own Roadmap for Happiness When I Was F...
“Doing what you like is freedom, liking what you do is happiness.” ~Frank Tyger ...
Introducing A Letter to my Menopause
Members of the Balance Activ community share their letter to their menopause in ...
Conditions You Didn’t Know Were Treatable With Medicina...
Since being legalised in 2018, medicinal cannabis is often praised for helping t...
Researchers identify new potential treatments for child...
A research team at the Francis Crick Institute and Great Ormond Street Hospital ...
How a Barbell Helped Me Confront the Harsh Voice Inside...
“The greatest mistake you can make in life is to be continually fearing you will...
Medical Emergencies: Signs That You Require Urgent Care
Medical emergencies can strike at any time. In fact, they are more common than y...
How to Move Through Your Fear by Retraining Your Brain
When you’re in fight-or-flight mode, everything you do or don’t do teaches the b...
Coming out of Survival Mode: How I Healed and Found Peace
“I have come to believe that caring for myself is not self-indulgent. Caring for...
Unlocking the Power of Lactoferrin: A Comprehensive Gui...
In the ever-evolving world of health and wellness, we are constantly on the look...
Top 5 Mistakes After Knee Replacement
If you’ve just had a knee replacement, you’re probably looking forward to feelin...
How to Vanquish the Effects of Trauma
The embankment along the Ganges River in Varanasi, India, is the holiest burial ...
Harnessing the Power of Positive Affirmations for Bette...
In today’s fast-paced and often stressful world, taking care of our mental healt...
How This Dog Person Learned to Embrace Her Inner Cat
“It takes nothing away from a human to be kind to an animal.” ~Joaquin Phoenix ...
How I Stopped Feeling Like There Was Something Wrong wi...
“A flower does not think of competing with the flower next to it. It just blooms...
Meditation Simplified: How to Find Calm in Our Chaotic ...
“Be the silent watcher of your thoughts and behavior. You are beneath the thinke...
