Health

Defining Ultra processed foods

There is a growing interest concerning ultra-processed foods among policy mak...

How to Optimize Your Sleep for Maximum Fitness Results

You probably know by now that muscle growth happens during rest and not while...

Overlooked diet secrets that could protect your brai...

(NaturalHealth365)  What if the everyday choices you make at the dinner table...

One workout can switch on your body’s cancer-fightin...

(NaturalHealth365)  Scientists have discovered that one workout can activate ...

Research reveals the deadly side of processed foods ...

(NaturalHealth365)  Ultra-processed foods (UPFs) – packaged snacks, frozen me...

Scientists link air and light pollution to pediatric...

(NaturalHealth365)  The numbers don’t lie: more kids are facing thyroid cance...

Popular sugar substitutes linked to faster brain aging

(NaturalHealth365)  Artificial sweeteners have long been marketed as the “gui...

Here is what new research reveals about the hidden h...

(NaturalHealth365)  Cardiovascular disease (CVD) remains the world’s number o...

Tinnitus Linked to Impaired Cognitive Function

Tinnitus often gets dismissed as an annoying side effect of aging or noise ex...

What Are Your Self-Led Criteria For New Friends Or D...

I just moved away from the community I’ve loved for 17 years to follow my par...

The Best “Get To Know Someone New” Line Ever

I’m new to Sonoma County and actively in pursuit of new friends, new communit...

Big Pharma’s Dirty Secret: How Prescription Drugs Ar...

The pharmaceutical industry is poisoning you—not just with toxic chemicals, b...

Is It Compassion Or Is It Enabling?

As my partner Jeff Rediger and I just finished writing about in our book Rela...

Which Parts Show Up Around New People?

As I explained in my blog about IFS-informed Dating and Dating The Day Democr...