This 73 Year Old Bodybuilder Looks Like He’s 30

Chinese bodybuilder who claims to have discovered the key to eternal youth intends to continue his training from his 30s until his 80s. Many are surprised to learn that Xinmin Yang is 73 years old because he appears younger than most 30-year-olds. In 1984, Xinmin Yang joined the bodybuilding world, despite the sport’s three-decade ban in China. Xinmin seized the chance to prepare and get into the best shape of his life when the nation decided to let its citizens compete. He was immediately hooked, and he hasn’t stopped working out hard every day since. His doctor says he has the bone density of a younger man and can squat over 370 pounds. Xinmin credits his physical appearance to his rigorous daily exercise routine and adherence to his diet, which calls for six to eight eggs for breakfast. He began bodybuilding in 1984, a year after the sport was legalized in China following its introduction in 1953. Xinmin has maintained excellent physical health for the past nearly 40 years, with normal blood pressure and blood cholesterol levels. [embedded content] So what’s his secret ? It is all related to his breakfast, he says. The bodybuilder claims that in addition to “tomatoes, cucumber, oatmeal, and some chicken breast,” he consumes six to eight eggs every morning. He declared, “I’ve been eating this way for almost ten years.” And it appears to be working for him. Even though he doesn’t exactly look like he is in his 30s, Xinmin appears to be in his 50s. The fact that he is strong and able to keep up with any training is what matters the most for him. That’s what he’s accomplished with a regimen of traditional activities and a diet that lets him train intensely while most people his age can barely even take a normal walk or climb the stairs. Xinmin views working out as the most significant aspect of his life, and while he no longer aspires to be a champion, he still wants to have a healthy lifestyle. Among the things he does to stay young at heart are jogging in the morning and weight training for 1.5 hours every day. “Keep in mind three things when strength training,” Xinmin advised. “Verify that the motions are standard. Gain muscle and strength and reduce fat. Try and improve your balance.” According to Xinmin, perseverance and self-control are also essential for upholding a healthy lifestyle. We cannot stop the fact that we will all get older; what has changed is how we approach this inevitable fate. When that’s not how you feel, there’s no reason to accept that you have a “dad bod” or that you will always appear like an old guy. You might be interested: Meet Chuando Tan, The Singaporean who ‘Never Ages’. Here Are His Diet and Workout Routine93 Year Old Athlete Maintains a Body Of a 40 Year Old. These Are His Diet and Workout Routine