Think You’ll Live to 100? This Test Might Hold the Answer
ChinaGoSmart CGS A study published in the journal Clinical Interventions in Aging discovered that grip strength is a crucial indicator for overall muscle strength in older adults. Grip strength is the amount of force exerted by the hand and forearm muscles while clutching an object.
How hard you can squeeze with your hand and forearm is is a basic yet effective indication of general muscle health, reflecting the body’s physical condition. A weaker grip is generally a sign of weakness.
Weak-gripped people struggle to move about and fall more frequently. Additionally, it may reveal conditions like diabetes, heart disease, or brain disorders, which are more prevalent as people age.
A study of 140,000 adults found a link between poor hand grip and death. Weak grips were linked to heart disease, heart attacks, strokes, and dying sooner.
Grip strength can also show how well someone’s brain is working. A recent study found out that that stronger grips are related to better memory, less depression, and feeling happier.
People with weak grip tend to die younger and take longer to recover from sickness, so stronger grips often means a longer, healthier life.
Testing grip strength is easy and doesn’t cost much. It can be measured with a device called dynameter. But You can also test your own grip at home. Just squeeze a tennis ball until you get tired. Researcher Joshua Davidson suggests squeezing for 15 to 30 seconds. If you can do this, it might mean you could live to be 100, according to some research.
Don’t worry if your grip isn’t strong. You can improve it. Exercises like deadlifts and pull-ups help strengthen your hands, arms and back.
