Life Style

A Story of Chronic Lyme Disease

A brief, flu-like illness in the summer of 2010 did not alarm or concern the ...

Dark Chocolate Antioxidants: What the Science Says

Key takeaways: Chocolate dates back over 5,000 years to southeastern Ec...

Magnesium: The “mind mineral” that could revolutioni...

Magnesium regulates serotonin and dopamine, key neurotransmitters for mood st...

How to Break Wellness Barriers and Build Lasting Hea...

For health-conscious adults juggling demanding work, family care, and chronic...

It's Never Too Late To Gain New Brain Cells

For many years, scientists largely believed that production of new brain cell...

The Science Behind Wellness Teas

When it comes to wellness teas, Bigelow Tea has quietly been doing something ...

The Tea–Microbiome Loop: How Tea Catechins Tune Your...

If you think tea is just a cozy fall ritual, meet the gut–brain version of a ...

How to Protect Yourself in Allergy Season

Allergy season can be miserable for tens of millions of Americans when trees,...

Preventing Osteoporosis: Serotonin and Bone Loss

You’ve been doing everything you should be to take care of your bones. You’re...

Coconut Cream Pie

Most of the time, coconut cream pie is nothing more than vanilla pudding with...

Prevent Osteoporosis: Lower Stress That Weakens Bones

For much of history, conventional medicine’s approach to osteoporosis has bee...

9 Ways Our Parents Entertained Themselves Without An...

As the grandchild of a rural dairy farmer, I have a pretty strong sense of wh...

The Ketogenic Diet Has the Potential to Increase You...

Many people who follow some type of a ketogenic diet are impressed by its abi...

Things That Looked Like Failures But Turned Out to B...

Sometimes we make plans that don’t work out. Even plans we’re convinced are l...