What Happens To Your Body If You Drink a Glass Of Wine Daily

While wine is the beverage of choice for many people that consume as a way of lifting their spirits up, others chose to avoid it altogether for health reasons. Although avoiding alcohol is always seems as a good choice, it turns out that the second lot got it right. Namely, number of studies have confirmed that drinking wine in moderation can be in fact very beneficial for your health.

However, have in mind that the key word here is moderation. This should not be taken as an excuse to go drown yourself in the wine barrel.

Average Consumption

Average consumption of wine is not the same with men and women. Women can stand less wine than men on the average, because of the different physiology – mainly the lower body mass, and the differences in the stomach enzymes levels.

Hence, women should not consume more than one glass daily. The average quantity of wine for men is, on the other hand, two glasses daily.

Wine is an alcoholic beverage produced by fermenting grapes. It’s available as red and white wine. According to the scientists, the two ingredients that account for the health benefits of wine are the antioxidants present in the wine, and the resveratrol. The latter has been found as particularly good for treatment of diabetes and heart conditions. However, these are not the only health benefits offered by wine.

Health Benefits of Wine

Although this list does not cover all the health benefits of moderate consumption of wine, we’ve decided to provide you with a short list of 11 health benefits of wine.

1. Improves Your Brain Function

Studies have revealed that wine can be helpful for improving the cognitive and fighting memory loss in elderly people. According to these studies, it can reduce the risk of many brain related diseases like the Alzheimer’s up to 80%. In addition, it also had noticeable results with dementia.

2. Helps the Weight Loss

Another of the benefits of wine is that is very effective in losing weight. According to the studies, a moderate consumption of wine on daily basis can greatly reduce the risk of gaining fat. When used for these purposes, it’s best to consume a one or two glasses of wine before going to bed.

Of course, you cannot rely solely on wine when losing weight. It can work only when consumed as a supplement to your dieting and exercising.

3. Improves Your Immune System

Wine is very beneficial for your immune system as well. Most notably, it has been found very effective in improving our resistance to Helicobacter pylori. This bacteria is one of the most notorious causes of gastritis, ulcers, and stomach cancer. It’s also highly effective for improving the defense mechanisms against salmonella.

4. Effective in Ovarian And Breast Cancer

A glass of wine daily can make a 50% difference in the chances of developing ovarian cancer. Wine abounds in antioxidants and phytoestrogens, both active substances that kill cancer cells. Wine also increases the testosterone levels at the expense of the estrogens, thus reducing the risk of developing breast cancer in premenopausal women.

5. Improves the Bone Structure

Moderate wine consumption can improve your bone mass. This is due to the fact that wine stimulates the production of estrogen in bones, slowing down the destruction of old bone mass.

6. Improves the Insulin Resistance

According to a study, regular wine consumption in moderation can decrease the chances of type 2 diabetes in premenopausal women by 40 percent. This is due to the fact that wine reduces the insulin resistance. In addition, it diminishes the risk of cardiovascular attacks in people with type 2 diabetes.

7. Beneficial for the Heart

Wine can be very efficient in protecting your blood vessels from deteriorating, reduces the chances of blood clots, and lowers the bad cholesterol levels according to studies. These properties of wine are due to the active ingredient resveratrol, found in wine. In addition, it has been proven that wine lowers the risk of heart attacks and stroke.

8. Protects Our Eyes

According to science, red wine inhibits the excess growth of blood vessels in our eyes, which can lead to blindness. Wine is especially effective against macular degeneration and diabetic retinopathy.

9. Prevents Flu

Wine is also highly effective for treatment of the common cold, one of the most spread and annoying health problems of the modern people. Moreover, it has been discovered that wine can improve your immunity against 200 viruses that are known to cause flu.

10. Rejuvenates your Skin

The high concentration of antioxidants (polyphenols and resveratrol) found in red wine is especially effective in flushing out the radical responsible for the aging process. As a result, your body looks younger and more vital.

11. Alleviates Stress

Wine is very efficient depressant of the nervous system. Drinking a glass of red wine before going to sleep, can alleviate the symptoms of stress and anxiety, allowing you to relax more easily. In addition to this, it is very efficient in fighting depression.

Conclusion

Wine has numerous health benefits. It’s good for your heart, your brain, your immunity, your skin and helps you when you are stressed. That is why we can recommend including wine in your everyday diet.

Just have in mind that the only a moderate consumption of wine can be healthy. Overdoing it can deteriorate your health.