Charles Glass Explains why Decline Press is the Only Exercise Needed For a Full Chest Development 

Charles Glass a.k.a “The Godfather of Bodybuilding” thinks that this single exercise can train upper, middle and lower parts of the chest equally. In a recent Instagram post, Charles clarifies that the only activity required for a complete chest workout is decline pressing. Charles Glass is well-known in the bodybuilding world for his meticulous training regimen. His scientific approach to lifting weights is supported by years of experience coaching well-known athletes and celebrities alike, and helping them achieve their goals, whether that’s competing at a pro-level or improving their shape. Names like Chris Cormier, Flex Wheeler, Brandon Curry, Dennis James, Kai Greene, Dwayne Johnson and Hulk Hogan are just some examples of people whom Glass has influenced. Charles Glass explains why decline press is the only exercise needed for a complete chest development  Glass asserts that the decline press can also successfully work the mid and upper chest, despite the fact that it is typically employed to target the lower pectoral muscles. He explains the movement’s advantages below, showing why this is the only exercise required to develop a strong chest. “Decline Press: The Ultimate Chest Workout You Need!!” “If we did one exercise for chest, it would be decline because it works from the lower all the way to the top. You don’t get that real lip unless you do incline but decline will actually work that whole pec every single time. That’s the only exercise you need for chest is a decline. It works. It will take from here all the way up to here” Many other coaches claim that if they only had one exercise to do for chest they would pick incline bench press. Although the decline works more muscle mass in the chest, the incline press emphasizes the upper chest and shoulders, promoting overall strength development. What do you think ?