Love Your Summer Body: 7 Ways To Prioritize Self-Care in the Summer Months

Summertime is a special season for many of us. The sunshine and warm temperatures bring about memories of fun in the sun, long days at the beach, and late-night BBQs with family and friends. But another important element to summer’s joy is the opportunity to reset your wellness journey. With the new season comes renewed energy and motivation to take control of your health and happiness. Whether you want to start an exercise program or try a new diet, summer provides a perfect backdrop for starting something fresh. And if the weather isn’t cooperating where you are right now, don’t worry!  While summer is all about taking a break, don’t forget to care for yourself too! Self-care this summer is key for an enjoyable and relaxing season. Set aside time for yourself — get outside in nature, meditate, practice yoga, read, or just relax and enjoy the sunshine. Let’s look at some ways to prioritize self-care this summer. 1. Start a New Hobby Summer is the perfect time to start that new hobby you haven’t had the time for during the year. Not only will it give you something fun and exciting to do, but it can also provide physical and mental health benefits.  Gardening, crafting, playing a musical instrument, and painting are all great activities to choose from when looking for a project this summer. 2. Practice Good Nutrition Reaching for those healthy snacks like fresh fruits and veggies instead of candy bars is a great first step to good nutrition this summer season. Try adding in more plant-based proteins as well; legumes like lentils, peanuts, and beans are full of health benefits.  Incorporating C15 in your diet is a great way to ensure you get this important fatty acid, which the body needs to help soothe inflammation, support healthy digestion, and maintain your energy levels. 3. Get Moving Physical activity is key in providing your body with the energy it needs to get through the day. Whether it’s yoga at sunrise, a Pilates class during lunch, or an evening swim at dusk — find something that works for you and make sure you’re exercising every day this summer. This can help reduce stress, anxiety, and depression while also improving overall physical health and well-being. 4. Spend Time Outdoors Spending time outdoors has many physical and mental health benefits. Going on a nature walk, swimming in the lake, or even just sitting outside with a cool refreshing drink can help you relax and restore your energy levels after a long day. Being outdoors also helps expose us to more natural light, which can aid in better sleep patterns. 5. Set Boundaries We often get so caught up in our daily lives that we don’t take the time to look after ourselves and set boundaries for what we are willing to do or not do. This summer, try setting some clear expectations for yourself.  Examples might be not overworking late into the night, taking regular breaks throughout the day, and making sure you have time for leisure activities like reading or playing board games with friends. 6. Reach Out for Help If you’re feeling overwhelmed or stressed out this summer, don’t hesitate to ask for help. Whether it’s talking to your doctor or a close friend, getting the help you need can make all the difference in how you feel and how much more stress-free your summer can be. 7. Take Time for Yourself Finally, remember that self-care is key to keeping yourself healthy and happy during the summer months. This could mean anything from taking a bubble bath with essential oils, getting a massage, or going on a weekend trip — whatever makes you feel good, take time this season to practice some much-needed self-care. Aim for Self-Care This Summer This summer, make sure to take care of yourself first! Nourish your body and mind with healthy habits like getting enough sleep, eating nutritious food, and dedicating time to activities you enjoy. Self-care is essential for feeling your best this season — so prioritize it accordingly! Have an amazing summer filled with self-love. By following these simple tips, you can ensure that your summer months are full of health and happiness. Taking the time to prioritize yourself is essential for a balanced lifestyle — and don’t forget to have fun this summer!  As the saying goes: “You can’t pour from an empty cup!” It’s time to fill that cup up so that you have the energy and motivation to participate in all the fun activities of summer. So let’s prioritize self-care — nothing beats feeling energized and great! Let’s do this! Read more…

Love Your Summer Body: 7 Ways To Prioritize Self-Care in the Summer Months

Summertime is a special season for many of us. The sunshine and warm temperatures bring about memories of fun in the sun, long days at the beach, and late-night BBQs with family and friends. But another important element to summer’s joy is the opportunity to reset your wellness journey.

With the new season comes renewed energy and motivation to take control of your health and happiness. Whether you want to start an exercise program or try a new diet, summer provides a perfect backdrop for starting something fresh. And if the weather isn’t cooperating where you are right now, don’t worry! 

While summer is all about taking a break, don’t forget to care for yourself too! Self-care this summer is key for an enjoyable and relaxing season. Set aside time for yourself — get outside in nature, meditate, practice yoga, read, or just relax and enjoy the sunshine. Let’s look at some ways to prioritize self-care this summer.

1. Start a New Hobby

Summer is the perfect time to start that new hobby you haven’t had the time for during the year. Not only will it give you something fun and exciting to do, but it can also provide physical and mental health benefits. 

Gardening, crafting, playing a musical instrument, and painting are all great activities to choose from when looking for a project this summer.

2. Practice Good Nutrition

Reaching for those healthy snacks like fresh fruits and veggies instead of candy bars is a great first step to good nutrition this summer season. Try adding in more plant-based proteins as well; legumes like lentils, peanuts, and beans are full of health benefits. 

Incorporating C15 in your diet is a great way to ensure you get this important fatty acid, which the body needs to help soothe inflammation, support healthy digestion, and maintain your energy levels.

3. Get Moving

Physical activity is key in providing your body with the energy it needs to get through the day. Whether it’s yoga at sunrise, a Pilates class during lunch, or an evening swim at dusk — find something that works for you and make sure you’re exercising every day this summer. This can help reduce stress, anxiety, and depression while also improving overall physical health and well-being.

4. Spend Time Outdoors

Spending time outdoors has many physical and mental health benefits. Going on a nature walk, swimming in the lake, or even just sitting outside with a cool refreshing drink can help you relax and restore your energy levels after a long day. Being outdoors also helps expose us to more natural light, which can aid in better sleep patterns.

5. Set Boundaries

We often get so caught up in our daily lives that we don’t take the time to look after ourselves and set boundaries for what we are willing to do or not do. This summer, try setting some clear expectations for yourself. 

Examples might be not overworking late into the night, taking regular breaks throughout the day, and making sure you have time for leisure activities like reading or playing board games with friends.

6. Reach Out for Help

If you’re feeling overwhelmed or stressed out this summer, don’t hesitate to ask for help. Whether it’s talking to your doctor or a close friend, getting the help you need can make all the difference in how you feel and how much more stress-free your summer can be.

7. Take Time for Yourself

Finally, remember that self-care is key to keeping yourself healthy and happy during the summer months. This could mean anything from taking a bubble bath with essential oils, getting a massage, or going on a weekend trip — whatever makes you feel good, take time this season to practice some much-needed self-care.

Aim for Self-Care This Summer

This summer, make sure to take care of yourself first! Nourish your body and mind with healthy habits like getting enough sleep, eating nutritious food, and dedicating time to activities you enjoy. Self-care is essential for feeling your best this season — so prioritize it accordingly! Have an amazing summer filled with self-love.

By following these simple tips, you can ensure that your summer months are full of health and happiness. Taking the time to prioritize yourself is essential for a balanced lifestyle — and don’t forget to have fun this summer! 

As the saying goes: “You can’t pour from an empty cup!” It’s time to fill that cup up so that you have the energy and motivation to participate in all the fun activities of summer. So let’s prioritize self-care — nothing beats feeling energized and great! Let’s do this!