Creating Life Balance

Is your default lifestyle mode chaotic? How often do you begin your day already stressed out, full of anxiety, or so busy that you don’t even know where to begin?Life BalanceCreating life balance will help you feel in control of your life and ready to take on any task or adventure. Without it, you will feel drained and overwhelmed, and will most likely struggle to find much joy throughout your day.How do I know if my life is out of balance?The first objective when defining if your life is out of balance is to evaluate and acknowledge your situation. Most likely you are here reading this because you sense that something is just not quite right in your life. Be extremely honest with yourself.How is your state of mind, how are you feeling on a day-to-day basis, and are there areas of your life that are being neglected? If you answered yes to any of these questions, your life balance needs work.How does creating life balance benefit me?Obtaining life balance cultivates a calm, clear-headed feeling. Being out of balance will create chaos and overwhelm due to busyness and lack of clarity. Achieving balance alleviates those feelings and allows you to find a calm, peaceful mindset.A good life balance will lower stress and anxiety. When you feel unlevel or as if you are being pulled every which way, you are bound to be stressed out and unhappy. Anxiety will be heightened. Eliminating uncertainty will calm these unpleasant emotions.Working on your life balance helps you set goals. One aspect of a good life balance is identifying values and setting goals that help you achieve that state. This encourages positive goal-setting habits.Creating life balance will help you cultivate your interpersonal relationships. Balance means taking time to be truly present with the people who mean the most to you. Engaging in and embracing these relationships will help you feel whole.Good life balance allows you to get in touch with yourself. To understand what steps you need to take to achieve balance, you must first look within. Only by taking honest stock of where you are will you be able to identify what areas need work. This encourages inner connection.Creating life balance will make you feel empowered. A healthy balance will make you feel more in control of your life. You retain the authority over your boundaries and what activities get your energy. Abolish your need for people-pleasing!A proper life balance will help you be physically healthy also. When you provide yourself with the proper nutrition and physical exercise, you will be at your best physically and mentally. Exercise boosts chemicals in your brain that will enhance your happiness and confidence.Your productivity will increase. Life balance allows you to focus your energy where it truly counts, which in turn increases your productivity. This will bring you closer to your goals at a faster pace.You will become more successful in your career. Those who create a good life balance are better able to focus on their goals and the steps needed to get there. Instead of being overwhelmed and shutting down, you will be able to calmly think through any situation and choose actions that propel you forward on the job (and at home)!Creating life balance allows more time for fun. When you make time for the important things, don’t forget the fun. Balance leaves room for laughter and relaxation. Remember to enjoy life.How can I create life balance?It’s obvious that a good life balance has many benefits. From a better sense of self, to a healthier physical you, to more time for family and friends, there are many rewards to be reaped from obtaining balance. So what can you do to get there?Look within and be unapologetically honest with yourself. Finding the disparities gives you an idea of where to begin work on your life balance.Goals! Set goals that are measurable. This gives you direction, outlines a purpose, and being able to measure your progress will motivate you to keep moving forward.Make a plan. Actually write down how you will achieve your new goal. This gives you a resource to look back at when the path becomes unclear.Get rid of the extra. Any tasks or responsibilities that do not add value or help you achieve your goals need to be gone. There is no extra time for non-essentials.Prioritize. Do you need more interpersonal connections? Schedule time out with a friend. Is your health suffering? Pencil in your workout sessions. Make time for the aspects of your life that are currently lacking.Treat yourself both physically and mentally. Get a massage, a pedicure, or try a new skill you have been wanting to learn. Read a book, listen to a podcast, and remember to laugh!“Too much of one thing can end up creating stress; this is something that no one needs in their life. But living a life in balance can provide harmony and peace.”  – Catherine Pulsifer.10 savvy ways to find life balanceWork-life balance

Creating Life Balance

Is your default lifestyle mode chaotic? How often do you begin your day already stressed out, full of anxiety, or so busy that you don’t even know where to begin?

Life Balance

Creating life balance will help you feel in control of your life and ready to take on any task or adventure. Without it, you will feel drained and overwhelmed, and will most likely struggle to find much joy throughout your day.

How do I know if my life is out of balance?

The first objective when defining if your life is out of balance is to evaluate and acknowledge your situation. Most likely you are here reading this because you sense that something is just not quite right in your life. Be extremely honest with yourself.

How is your state of mind, how are you feeling on a day-to-day basis, and are there areas of your life that are being neglected? If you answered yes to any of these questions, your life balance needs work.

How does creating life balance benefit me?

  1. Obtaining life balance cultivates a calm, clear-headed feeling. Being out of balance will create chaos and overwhelm due to busyness and lack of clarity. Achieving balance alleviates those feelings and allows you to find a calm, peaceful mindset.
  2. A good life balance will lower stress and anxiety. When you feel unlevel or as if you are being pulled every which way, you are bound to be stressed out and unhappy. Anxiety will be heightened. Eliminating uncertainty will calm these unpleasant emotions.
  3. Working on your life balance helps you set goals. One aspect of a good life balance is identifying values and setting goals that help you achieve that state. This encourages positive goal-setting habits.
  4. Creating life balance will help you cultivate your interpersonal relationships. Balance means taking time to be truly present with the people who mean the most to you. Engaging in and embracing these relationships will help you feel whole.
  5. Good life balance allows you to get in touch with yourself. To understand what steps you need to take to achieve balance, you must first look within. Only by taking honest stock of where you are will you be able to identify what areas need work. This encourages inner connection.
  6. Creating life balance will make you feel empowered. A healthy balance will make you feel more in control of your life. You retain the authority over your boundaries and what activities get your energy. Abolish your need for people-pleasing!
  7. A proper life balance will help you be physically healthy also. When you provide yourself with the proper nutrition and physical exercise, you will be at your best physically and mentally. Exercise boosts chemicals in your brain that will enhance your happiness and confidence.
  8. Your productivity will increase. Life balance allows you to focus your energy where it truly counts, which in turn increases your productivity. This will bring you closer to your goals at a faster pace.
  9. You will become more successful in your career. Those who create a good life balance are better able to focus on their goals and the steps needed to get there. Instead of being overwhelmed and shutting down, you will be able to calmly think through any situation and choose actions that propel you forward on the job (and at home)!
  10. Creating life balance allows more time for fun. When you make time for the important things, don’t forget the fun. Balance leaves room for laughter and relaxation. Remember to enjoy life.

How can I create life balance?

It’s obvious that a good life balance has many benefits. From a better sense of self, to a healthier physical you, to more time for family and friends, there are many rewards to be reaped from obtaining balance. So what can you do to get there?

  • Look within and be unapologetically honest with yourself. Finding the disparities gives you an idea of where to begin work on your life balance.
  • Goals! Set goals that are measurable. This gives you direction, outlines a purpose, and being able to measure your progress will motivate you to keep moving forward.
  • Make a plan. Actually write down how you will achieve your new goal. This gives you a resource to look back at when the path becomes unclear.
  • Get rid of the extra. Any tasks or responsibilities that do not add value or help you achieve your goals need to be gone. There is no extra time for non-essentials.
  • Prioritize. Do you need more interpersonal connections? Schedule time out with a friend. Is your health suffering? Pencil in your workout sessions. Make time for the aspects of your life that are currently lacking.
  • Treat yourself both physically and mentally. Get a massage, a pedicure, or try a new skill you have been wanting to learn. Read a book, listen to a podcast, and remember to laugh!

“Too much of one thing can end up creating stress; this is something that no one needs in their life. But living a life in balance can provide harmony and peace.”  – Catherine Pulsifer.