Can Weight Loss Slim Down Your Face?

Contouring is a very popular makeup technique to give the face a slim appearance. This method involves using darker shades to create the illusion of shadows, making the face appear slimmer and more defined. But what if you want to go au naturale and do something to get rid of the excess facial fat, without undergoing any surgery or lift, and get that contouring effect naturally? So, can weight loss slim down your face? Let’s find out:

At the outset, we would like to make it clear that it’s not possible to target fat loss in a specific area, neither from around the waist, nor from the face. It’s only with a combination of diet, lifestyle changes, that we can actually lose weight. Yes, when you lose weight, your face would appear thinner. Because when you lose weight, your body loses stored fat from everywhere, and this reduction in body fat can result in a reduction in facial fat as well. Once you consume fewer calories and burn more through a proper diet and exercise routine, a calorie deficit is created, through which stored fat is accessed to meet the energy demands of the body.

When we cook our own meals and eat healthy and balanced meals, it is easy to get into a calorie deficit by cutting down extra calories that may otherwise creep through junk and highly processed food. You can find such meals plans on the Rati Beauty diet. Furthermore, shedding pounds can decrease the volume of fluid and inflammation in your facial area, which may assist in achieving a slimmer look.

In addition, doing these things will also give the face a slimmer appearance:

1. Start your day with a Slimmer Face – Give Yourself a Lymph Drainage Massage Every Morning:

Lymph drainage massage is a therapeutic technique that aims to promote lymphatic circulation and help to remove excess fluid from the body. When it comes to the face, lymph drainage massage can help to reduce swelling and puffiness, giving the appearance of a slimmer face. This is because lymphatic drainage massage techniques applied to the face can help to stimulate lymph flow, increase blood circulation, and eliminate excess fluid and toxins from the facial tissues. This can help to reduce inflammation and improve skin elasticity, resulting in a more toned and defined facial appearance. However, it’s worth noting that lymph drainage massage is not a weight loss treatment, and any slimming effects on the face would be temporary. To do lymph drain massage:

a). Find a comfortable position, either sitting or lying down, and make sure you have enough room to move your arms freely.

b). Start by gently massaging the lymph nodes in your neck with your fingertips in a circular motion for about 2-3 minutes.

c). Move to your face, and starting at the center of your forehead, use light pressure to stroke down towards your ears. Repeat this movement from the center of your forehead to your hairline, and then from the center of your chin to your ears. Do this for 2-3 minutes.

d). Using your fingertips, gently massage the area around your eyes, making small circles. Be careful not to put too much pressure on your eyes.

e). Move to your cheeks and use your fingertips to stroke upwards towards your ears. Repeat this motion for 2-3 minutes.

f). Finally, use your fingertips to stroke downwards from the corner of your mouth towards your chin for about 1-2 minutes.

Remember to use light pressure and avoid applying too much pressure to sensitive areas. You can repeat this process every morning or as recommended by your healthcare professional or massage therapist

2. Cut Down on Salt Intake:

Excess salt intake can cause water retention and puffiness on the face. When you consume a high-sodium diet, your body retains water to balance out the excess sodium, which can result in bloating and swelling in various parts of the body, including the face. Water retention can give the face a rounder and fuller appearance. By cutting down on salt intake, the body’s water balance is regulated, reducing fluid retention and, in turn, making the face appear slimmer and more defined.

3. Stay Hydrated:

Drinking plenty of water can help flush out toxins and reduce water retention, which can contribute to facial bloating. Aim to drink at least 8 glasses of water every single day, do not rely on fruit juices or sweetened beverages to keep yourself hydrated. Plain water and coconut water are two healthy options for staying hydrated. While plain water is a simple and zero-calorie drink, coconut water is a more flavorful and nutrient-rich alternative. Coconut water is known to be rich in potassium, magnesium, and antioxidants, making it a great option for replenishing electrolytes after exercise or on a hot day. Both plain water and coconut water are low in calories and can help promote healthy skin, digestion, and overall well being.

4. Quit White Sugar and Avoid Added Sugar:

With just one step, you can change your whole weight loss game. Stop adding sugar to your chai and coffee cups. Read the labels of processed food to avoid added sugar. Once you stop consuming sugar in any form for 30 days, you will notice the difference in your body and skin too. Also read: “14 Ways to Cut Down Sugar For Weight Loss and Health.”

5. Exercise Regularly, Get Physically More Active:

Walking, jogging, strength training, yoga, pilates, HIIT, or just be physically active through the day – these activities help burn calories and you would see excess fat melt away from all over, including the face.

6. Get Good-Quality Sleep:

Aim for at least 7-8 hours of quality sleep per night to support healthy metabolism and balance hormone levels, which can help burn stored fat instead. Apart from that, when we don’t get enough sleep, our bodies can retain water, leading to puffiness in the face and other parts of the body. Getting enough sleep helps regulate our fluid balance and can reduce facial bloating.

7. Tone your Face with Facial exercises:

Certain facial exercises, such as cheek lifts, jawline exercises, and lip pulls, can help tone and strengthen the muscles in your face. You can even try facial yoga. You could also do this – looking up at the ceiling, while stretching out the cupid’s bow area and making an “o” with your mouth.

Overall, it’s worth noting that targeted weight loss is not possible, which means, you can’t specifically target and trigger fat loss in your face. The fat loss will occur throughout your body, and your face will also be affected. Therefore, if you are looking to slim down your face, a healthy diet and regular exercise can be helpful in achieving your goals. Download the Rati Beauty app to know how you can achieve your weight loss goals.