Best Guide to Massage Guns for Deep Tissue Relief

Massage is a long recognized method of post-exercise recovery. As well as providing deep muscle tissue relaxation and relief, it is also an opportunity to relax your mind after your workout. In recent years, massage guns have become a popular self massage tool. In this article, we’ll discover the 5 key benefits of using massage guns and the best guns on the market at a range of price points.Quick NavigationTop 5 Things to Look For in a Massage Gun1. Strength You need a massage gun that is strong enough to deliver the percussion therapy you need to get relief. If the gun is too weak, it will not get deep into the muscle fascia. If a gun is a lot cheaper than the competition, it will normally have an inferior motor2. Setting Range Look for a massage gun with a wide range of intensity settings. This allows you to use the gun on both large and small muscle groups, which require different intensities. It also allows you to apply a greater level of percussion to areas of intense pain to break up the fascia. 3. Noise Level Massage guns can be surprisingly loud, with some of them being recorded at more than 100 decibels. This will make it almost impossible for you to relax as well as annoy those around you. Look for a massage gun with a dB level below 65.4. Vibration Dampening Unless you buy a gun that has an effective vibration dampening mechanism built into it, you will experience hand fatigue after a couple of minutes of operation! 5. Battery Life The longer the battery life, the more convenient your massage gun will be to pick up and operate. Look for a gun that provides 2-3 hours of battery life. The best guns will also provide a second battery pack so you can swap them out as needed.What Does a Massage Gun Do? Massage guns provide a percussive type of massage to your muscles. These devices are a combination between a hairdryer and a jackhammer. The continuous fast speed percussive massage that they provide cannot be replicated by hand or foam roller massage. This type of recurring massage is very effective at relieving muscle pain and post-workout tension. The vibration nature of the massage that you get with a massage gun has been shown to effectively improve blood circulation so that nutrients are delivered to the target area at the same time that toxins are removed. A massage gun will also effectively penetrate deep into the muscle tissue to get into those hidden knots.Best Massage Gun Under $250 Y8 Pro Max Muscle Massager 8 interchangeable headsAuto intensity adjustmentSuper quiet24-hour battery lifeThe Y8 Pro Max Muscle Massager comes with 8 interchangeable massage heads. That’s more than any other massage gum we reviewed and includes such unique devices as the mushroom and gyro heads to get deep into your muscle fibers.This gun uses an intelligent control chip to adjust the intensity of percussion according to the pressure you are exerting. It also features a unique quiet glide torque motor system to produce one of the quietest operating guns we have come across. Your session will only produce between 25 and 55 dB of noise and the enhanced battery life will keep it going for up to 24 hours from a single 30-minute charge.The combination of these features makes the Y8 Pro Max Muscle Massager the best massage gun on the market for under $250.Highly Recommended #1 Mebak 3 Electric Sports Massager 5 speed settings7 headsQuiet operation2-3 hour battery lifeThe Mebak 3 Electric Sports Massager provides you with 5 speed settings, ranging from 640 to 3,200 rpm. You also get seven interchange able head attachments to allow you to work every muscle from every angle. With a working sound level of between 35 and 50 dB, this is an impressively quiet massage gun. Its 12mm amplitude delivers the deep tissue massage you need to break up knots and relieve your deep tissue pain. Finally, the battery on this cost-effective massage gun will last for 2-3 hours.Highly Recommended #2 Baoruith Elite Massage Gun 3-position adjustable elbow5 intensity levels6 headsCarry caseThe Baoruith Elite massage gun is designed with a 3-position adjustable elbow, making it easy for one-handed operation. It also has an anti-skid handle for a secure grip. This gun provides you with 5 intensity levels and comes with 6 interchangeable heads. You also get a cleaning cloth, power adaptor, and carry case.Massage Gun AttachmentsMassage guns come with several attachments that are designed to help you work your muscles in unique ways. These attachments, known as massage gun heads, come in five main configurations: Fork - designed for large muscles that require deep tissue massage Bullet - designed for large muscles that require targeted massage Flat Round - designed for medium-sized muscles that require mid-intensity massage Ball - designed for small or sensitive muscle groups Padded Round - designed for bony and sensitive areasFrequently Asked QuestionsCan you over massage with a massage gun?Yes, you can over massage with a massage gun.