5 Gut-Friendly Food Combos To Have At Lunch

A robust gut microbiome is one of the biggest secrets to maintain optimum health and one of the major keys to unlock weight loss. A lot of research done recently has revealed the significance of the gut in not just maintaining good digestive health, but also its undisputed role in regulating many essential physiological functions – from hormonal to mental health no less. The gut is actually called the second brain and that’s because there are direct nerve connections between the brain and gut. Do you know that there are over a 100 trillion bacteria, from 25o different species, residing in your gut right now, weighing approximately 2.5 kg of the total body weight! These bacteria that constitute the gut microbiome influence metabolism, immunity, nutrition, weight, and any disruption to the gut ecosystem can affect all of them. From thyroid to estrogen, melatonin, and cortisol – gut microbiome has a huge impact on these hormones. So, your gut has a big say in whether you are going to be in a good mood or get a good night’s sleep tomorrow. Here’s one more interesting fact – did you know the gut produces 95% of serotonin which is a neurotransmitter responsible for regulating mood, healing, digestion, sleep, etc. So, if you are in a good mood today, thank your gut.

5 Gut-Friendly Food Combos To Have At Lunch

A robust gut microbiome is one of the biggest secrets to maintain optimum health and one of the major keys to unlock weight loss. A lot of research done recently has revealed the significance of the gut in not just maintaining good digestive health, but also its undisputed role in regulating many essential physiological functions – from hormonal to mental health no less. The gut is actually called the second brain and that’s because there are direct nerve connections between the brain and gut.

5 Gut-Friendly Food

Do you know that there are over a 100 trillion bacteria, from 25o different species, residing in your gut right now, weighing approximately 2.5 kg of the total body weight! These bacteria that constitute the gut microbiome influence metabolism, immunity, nutrition, weight, and any disruption to the gut ecosystem can affect all of them. From thyroid to estrogen, melatonin, and cortisol – gut microbiome has a huge impact on these hormones. So, your gut has a big say in whether you are going to be in a good mood or get a good night’s sleep tomorrow. Here’s one more interesting fact – did you know the gut produces 95% of serotonin which is a neurotransmitter responsible for regulating mood, healing, digestion, sleep, etc. So, if you are in a good mood today, thank your gut.