10 Ways Stopping Procrastination Benefits You

Procrastination is a dark shadow that can creep up and encompass any of us. Often, we do not realize the mistake of our actions and the impact our poor choices make on us and our achievements until it is too late.  When you procrastinate you are setting yourself up for a negative experience. Procrastination is a learned behavior, however, which means that it is a habit that we can also unlearn. Being mindful and making intentional choices will lead to progress and eventually help shape new, more desirable habits. Why do I procrastinate? If procrastination breeds negativity, why do so many of us allow it into our lives? Well, there are a few reasons that you may be procrastinating. You’re overwhelmed! When a goal or task is large it can seem insurmountable. This can leave you feeling as though you cannot successfully tackle the issue, so you don’t even begin it. You lack time management skills and do not appreciate the value of time. When you do not know how to harness your time, procrastination is a natural habit. You lack self-discipline. If you don’t identify good systems or methods to achieve your goals, it will be easy to lose focus. You are avoiding certain emotions. If a task brings anxiety, you may try to avoid it in the first place. If you feel resentful about having to do a task, you will be unmotivated to get it done. You’re simply bored. If you are not invested in your tasks, you will find little motivation to complete them. Why should I avoid procrastinating? Procrastinating happens when you have a difficult time convincing yourself to focus on the tasks you should do or want to do, but rather find yourself completing nominal tasks that are not essential to achieving your goals. This can be a habit or something that you choose to do intentionally.  These are 10 benefits associated with stopping procrastination: Procrastination is a huge waste of your time. When you properly use your time, you regain hours that used to be lost to trivial tasks and choices that have no benefit for you. Procrastination creates barriers to success. Opportunities are missed. You are creating more issues for yourself when you choose to procrastinate. As if there aren’t enough problems to conquer without creating your own! Procrastination breeds negative emotions. When you avoid critical tasks, you are usually overcome with emotions such as anxiety, doubt, regret, and shame. These negative emotions will impact all aspects of your day and create a negative mindset. Procrastination diminishes the quality of your work. When you wait until the last minute, your work quality suffers. You do yourself a disservice because you are not fulfilling your true potential or executing your best work. Instead, hurried tasks fall short of your capabilities and suggest your skills are not as admirable. Stopping procrastination allows you to harness control of your life. When you take the reins and decide how to work, where to focus, and when to do so, you become your own master. This leads to increased confidence, motivation, and success. Stopping procrastination helps you move forward toward your goals. When you procrastinate, you are stagnant. There is little to no forward progression, which in turn slows your achievements towards your goals. Removing procrastination can help you become more organized. When you take time to make goals, subdivide them into tasks, and identify what actions need to be taken, you inevitably will become more organized. Stopping procrastination increases your productivity. This is self-explanatory. The less you procrastinate, the more gets done, and the more productive you become. Stopping procrastination exercises mindfulness and intentionality. These are desirable qualities for a well-balanced mind. Mindfulness and intentionality create purpose. Each time you practice stopping procrastination, your gain momentum in your actions. Once you see the difference between living without procrastination and you begin feeling the positive emotions associated with this mindset shift, each action becomes easier and uses less effort because you are motivated to repeat the positive cycle. Often, we miss out on achieving our goals and sometimes even on pursuing our dreams due to procrastination. If we continually live in this pattern, we create a negative atmosphere and can even cause ourselves depression. Developing new habits to stop procrastination is a kindness to give to yourself. How do I stop procrastination? As you can see, stopping procrastination can create an abundantly positive change in your life. But how do you make it happen? Create a personalized vision. Outline your values, goals, and dreams. Identify the hurdles. What is holding you back? And how can you offset this issue? Create a schedule and to-do list. Having a plan to reference will make it easier to avoid distractions and procrastination. Track your work. When you can go back and see your progress, it is easi

10 Ways Stopping Procrastination Benefits You

Procrastination is a dark shadow that can creep up and encompass any of us. Often, we do not realize the mistake of our actions and the impact our poor choices make on us and our achievements until it is too late. 

When you procrastinate you are setting yourself up for a negative experience. Procrastination is a learned behavior, however, which means that it is a habit that we can also unlearn. Being mindful and making intentional choices will lead to progress and eventually help shape new, more desirable habits.

Why do I procrastinate?

If procrastination breeds negativity, why do so many of us allow it into our lives? Well, there are a few reasons that you may be procrastinating.

  • You’re overwhelmed! When a goal or task is large it can seem insurmountable. This can leave you feeling as though you cannot successfully tackle the issue, so you don’t even begin it.
  • You lack time management skills and do not appreciate the value of time. When you do not know how to harness your time, procrastination is a natural habit.
  • You lack self-discipline. If you don’t identify good systems or methods to achieve your goals, it will be easy to lose focus.
  • You are avoiding certain emotions. If a task brings anxiety, you may try to avoid it in the first place. If you feel resentful about having to do a task, you will be unmotivated to get it done.
  • You’re simply bored. If you are not invested in your tasks, you will find little motivation to complete them.

Why should I avoid procrastinating?

Procrastinating happens when you have a difficult time convincing yourself to focus on the tasks you should do or want to do, but rather find yourself completing nominal tasks that are not essential to achieving your goals. This can be a habit or something that you choose to do intentionally. 

These are 10 benefits associated with stopping procrastination:

  1. Procrastination is a huge waste of your time. When you properly use your time, you regain hours that used to be lost to trivial tasks and choices that have no benefit for you.
  2. Procrastination creates barriers to success. Opportunities are missed. You are creating more issues for yourself when you choose to procrastinate. As if there aren’t enough problems to conquer without creating your own!
  3. Procrastination breeds negative emotions. When you avoid critical tasks, you are usually overcome with emotions such as anxiety, doubt, regret, and shame. These negative emotions will impact all aspects of your day and create a negative mindset.
  4. Procrastination diminishes the quality of your work. When you wait until the last minute, your work quality suffers. You do yourself a disservice because you are not fulfilling your true potential or executing your best work. Instead, hurried tasks fall short of your capabilities and suggest your skills are not as admirable.
  5. Stopping procrastination allows you to harness control of your life. When you take the reins and decide how to work, where to focus, and when to do so, you become your own master. This leads to increased confidence, motivation, and success.
  6. Stopping procrastination helps you move forward toward your goals. When you procrastinate, you are stagnant. There is little to no forward progression, which in turn slows your achievements towards your goals.
  7. Removing procrastination can help you become more organized. When you take time to make goals, subdivide them into tasks, and identify what actions need to be taken, you inevitably will become more organized.
  8. Stopping procrastination increases your productivity. This is self-explanatory. The less you procrastinate, the more gets done, and the more productive you become.
  9. Stopping procrastination exercises mindfulness and intentionality. These are desirable qualities for a well-balanced mind. Mindfulness and intentionality create purpose.
  10. Each time you practice stopping procrastination, your gain momentum in your actions. Once you see the difference between living without procrastination and you begin feeling the positive emotions associated with this mindset shift, each action becomes easier and uses less effort because you are motivated to repeat the positive cycle.

Often, we miss out on achieving our goals and sometimes even on pursuing our dreams due to procrastination. If we continually live in this pattern, we create a negative atmosphere and can even cause ourselves depression. Developing new habits to stop procrastination is a kindness to give to yourself.

How do I stop procrastination?

As you can see, stopping procrastination can create an abundantly positive change in your life. But how do you make it happen?

  • Create a personalized vision. Outline your values, goals, and dreams.
  • Identify the hurdles. What is holding you back? And how can you offset this issue?
  • Create a schedule and to-do list. Having a plan to reference will make it easier to avoid distractions and procrastination.
  • Track your work. When you can go back and see your progress, it is easier to find the motivation to continue your work.
  • Celebrate your success. Acknowledging your hard work with small prizes can motivate you to continue your efforts.