How To Maintain Weight Loss After Dieting

So, finally you have reached your goal weight following the Rati Beauty diet! Congratulations! A shout out to everyone who has completed their weight loss journey and feel fitter and healthier now. We know it  takes a lot of hard work and determination to do that, which is definitely commendable. But maintaining weight loss is equally important so that you don’t throw weeks and months of hard work and effort down the drain. While it takes a considerable amount of time to melt away extra fat, you can gain weight relatively easily. In this post, we are going to share some tips to help you maintain weight loss once you have reached goal weight, so read on: 1. Keep a Tabs on Grocery List: Once you enter the super market’s gourmet, snacks and other eatable section, those yummy treats, cheese spreads, cupcakes, swiss rolls, etc., can call you by your name! And it’s possible that you would return with those high-calorie treats to celebrate weight loss. We would like to remind you that these things are high in sugar, saturated fat, sodium, and have loads of empty calories in them. Always go with a grocery list in hand and do not sway outside of that list. In fact, here’s a list of “List of 99 Grocery Items that any Dietician Would Approve.” 2. Do Not Install Food Ordering Apps on your Phone: With the spurt of online food ordering apps, life has become much easier for us busy bees. Having lost weight, it’s still not okay for “eating out” or “ordering in” even though it is quite an easy way to get food on the plate. If you have to maintain your weight and remain fit, reduce the frequency of eating out or ordering food, and stick to homemade food. Eating healthy and homemade food will keep you in shape forever. Just as you had kept away from “outside food” all through your weight loss journey, continue doing the same to avoid weight gain. 3. Maintain the Cheat Day Strategy: You know how that single cheat day/meal in a week kept you motivated when you were on your weight loss mission and helped keep those cravings in check. Having a cheat meal once a week is going to help you maintain weight as well, so continue doing the same

How To Maintain Weight Loss After Dieting

So, finally you have reached your goal weight following the Rati Beauty diet! Congratulations! A shout out to everyone who has completed their weight loss journey and feel fitter and healthier now. We know it  takes a lot of hard work and determination to do that, which is definitely commendable. But maintaining weight loss is equally important so that you don’t throw weeks and months of hard work and effort down the drain. While it takes a considerable amount of time to melt away extra fat, you can gain weight relatively easily. In this post, we are going to share some tips to help you maintain weight loss once you have reached goal weight, so read on:

How To Maintain Weight Loss After Dieting

1. Keep a Tabs on Grocery List: Once you enter the super market’s gourmet, snacks and other eatable section, those yummy treats, cheese spreads, cupcakes, swiss rolls, etc., can call you by your name! And it’s possible that you would return with those high-calorie treats to celebrate weight loss. We would like to remind you that these things are high in sugar, saturated fat, sodium, and have loads of empty calories in them. Always go with a grocery list in hand and do not sway outside of that list.

2. Do Not Install Food Ordering Apps on your Phone: With the spurt of online food ordering apps, life has become much easier for us busy bees. Having lost weight, it’s still not okay for “eating out” or “ordering in” even though it is quite an easy way to get food on the plate. If you have to maintain your weight and remain fit, reduce the frequency of eating out or ordering food, and stick to homemade food. Eating healthy and homemade food will keep you in shape forever. Just as you had kept away from “outside food” all through your weight loss journey, continue doing the same to avoid weight gain.

3. Maintain the Cheat Day Strategy: You know how that single cheat day/meal in a week kept you motivated when you were on your weight loss mission and helped keep those cravings in check. Having a cheat meal once a week is going to help you maintain weight as well, so continue doing the same